I-Spirulina izakhi-ezicebile ulwelwe olunokwakheka okuhlukahlukene nokuyinkimbinkimbi, okuhlanganisa isilinganiso esiphezulu samaprotheni, amafutha, amakhabhohayidrethi, izingulube zemvelo, amaminerali, amavithamini, nezinhlobonhlobo zezinhlanganisela ezizuzisa umzimba womuntu.
Okuqukethwe kwamaprotheni kuphezulu njengo-60%, ngokuyinhloko akhiwe ngama-amino acid abalulekile njenge-isoleucine, i-leucine, i-lysine, i-methionine, i-phenylalanine, i-threonine, i-tryptophan, ne-valine.
Ngaphezu kwalokho, i-spirulina icebile ngamafutha, ama-carbohydrate, i-chlorophyll, i-carotenoid, i-phycocyanin, namavithamini ahlukahlukene anjengo-A, B1, B2, B6, B12, no-E; i-niacin, i-creatine, i-gamma-i-linolenic acid, i-calcium pantothenate, ne-folic acid; kanye namaminerali afana ne-calcium, i-iron, i-zinc, ne-magnesium.
I-Spirulina inephrofayili ecebile futhi ehlukahlukene yokudla okunomsoco. Wonke amagremu ayi-100 e-spirulina aqukethe amagremu angu-50-75 amaprotheni, amagremu angu-10-30 ama-carbohydrates, amagremu angu-2-6 amafutha, amagremu angu-0.5-1.5 efayibha, amamiligremu angu-800-1200 e-chlorophyll, amamiligremu angu-200-600 e-carotenoids, ama-milligram angu-600, ama-milligram angu-300 i-phycocyanin.
Amaminerali ahlanganisa 25-200 milligrams calcium, 15-200 milligrams yensimbi, 3-10 milligrams zinc, 200-600 milligrams magnesium, 2-4 micrograms of germanium, futhi 5-20 micrograms selenium.
Mayelana namavithamini, i-spirulina iqukethe u-100-200 mg we-beta-carotene, 100-300 ug kavithamini B1, 3-10 mg kavithamini B2, 100-300 ug ka-vitamin B6, 1-3 ug ka-vitamin B12, 10-80 mg ka-vitamin E-1 mg, 2 mg ka-vitamin E i-niacin, i-50-100 ug ye-folic acid, kanye ne-0.5-1.5 mg ye-pantothenic acid.
Ngaphezu kwalokho, i-spirulina iqukethe u-0.5-1.6 g we-gamma-linolenic acid, u-2-6 g we-spirulina polysaccharides, u-0.2-1 g we-docosahexaenoic acid, amayunithi angu-100,000-375,000 we-superoxide dismutase, kanye nomsebenzi we-coenzymes we-500-010 we-5000,000 we-5001 umsebenzi.
