I-Spirulina iwulwelwe oluluhlaza-oluluhlaza olucebile ngemisoco ehlukahlukene, okuhlanganisa amazinga aphezulu amaprotheni, amavithamini, namaminerali.
1. Amaprotheni: I-Spirulina iphezulu kakhulu ngamaprotheni, ehlanganisa u-60-70% wesisindo sayo esomile. Le phrotheni iqukethe wonke ama-amino acid abalulekile, okwenza kube umthombo omuhle kakhulu wamaprotheni asekelwe ezitshalweni.
2. Amavithamini: I-Spirulina inothile ngamavithamini, okuhlanganisa uvithamini A (osesimweni se-beta-i-carotene), amavithamini B (afana no-B1, B2, B3, no-B6), no-vitamin K.
3. Amaminerali: I-Spirulina iwumthombo obalulekile we-calcium, i-magnesium, insimbi, i-zinc, namanye amaminerali asiza ukugcina ukusebenza komzimba okuvamile.
4. Ama-Antioxidants: I-Spirulina iqukethe ama-antioxidants ahlukahlukene, njenge-phycocyanin ne-chlorophyll, esiza ukulwa nama-radicals mahhala futhi avikele amangqamuzana emonakalweni.
5. Amafutha acid abalulekile: I-Spirulina futhi iqukethe ama-acids abalulekile, njenge-gamma-i-linolenic acid, eyinzuzo empilweni yenhliziyo nemithambo yegazi.
I-Spirulina iwukudla okunomsoco okucebile okuqukethe amaprotheni, amavithamini, amaminerali kanye nama-antioxidants okwenza kube isengezo esihle ekudleni okunempilo.
